Somatic Yoga Therapy & Energy Healing


Each private session begins with your intentions, and through an energetic read, identify and heal primary blocks so you can be in harmonious and balanced energy and flow.
SomaYoga is a combination of Yoga and Somatic practices that enable you to perform your daily movements effortlessly, release poor movement patterns, recover from injury, and regain function.
With Ayurveda, Elizabeth helps clients learn lifestyle medicine in support of your individual constitution being in balance and harmony. After a thorough intake you will leave with a daily routine to bring you back into balance and flow with your essential nature.
Using the combination of these modalities will reconnect with your body, mind, and spirit, and move you out of tension, poor mobility, and pain. You can regain ease, strength and stability as pattern breakers connected to this practice bring freedom, joy, and energy back into your life.

